One-on-one counselling sessions with a qualified psychologist to help individuals explore their thoughts and feelings, develop coping strategies, and set goals.
Group counselling sessions with a qualified psychologist to help individuals discuss their thoughts, feelings, and experiences in a supportive and safe environment.
Immediate intervention services to help individuals in crisis situations, such as those experiencing depression, anxiety, or trauma.
Education about preventative mental health strategies and resources for individuals and groups.
Workshops on topics such as stress management, coping skills, and communication skills.
Regularly scheduled support groups for individuals affected by mental health issues.
Amethyst
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